- increases protein synthesis
- improves muscle recovery
- helps speed up metabolic processes
One of the key stages in any workout routine is recovery from exercise. It ensures that your muscles get the time to restore their glycogen stores and address any damage caused by exercise. To give your muscles a hand, consider trying 100% Golden Glutamine powder after your workouts.
What is Glutamine?
Glutamine is a conditionally essential amino acid. It is the most common amino acid of the body (muscles consist of it by 60%). White blood cells use it as a fuel source, and it maintains the integrity of our intestinal lining. We also use a lot of glutamine when we exercise, so it’s important to replenish it. Among the best dietary sources of glutamine are fish and seafood, red cabbage, and dairy, eggs, nuts and seeds.
Glutamine is a particularly good amino acid for recovery, as it:
- Lessens inflammation that occurs due to muscle damage;
- Decreases feelings of tiredness;
- Reduces soreness and loss of strength.
During exercise, the body may run into a situation where it cannot make enough glutamine to keep up with the need for it. Therefore, it can start using other amino acids to make glutamine. Taking glutamine as the supplement allows the body to use the amino acids for muscle building and recovery instead of simply as a building block for glutamine.
It accelerates metabolic processes in the muscles and inhibits catabolic processes after heavy workouts. It restores the digestive tract, improves immune system function, protects the liver from harmful influences and cleanses the body of ammonia (a toxic by-product of protein metabolism).
For those who would like to recover quicker, 100% Golden Glutamine can be a great option with plenty of overall benefits.
